Not mistaken you need to sleep's sleep? Or haven't slept much, but still sleepy?
This idea is actually true is not. This is the amount of sleep time is required, but the quality of sleep so important.
To improve the quality of sleep and want to feed healthy every day!?
It is improvement of the bedding and bedroom environments to get good quality sleep.
So, how do I improve?
We are bedding body? First of all, out of bed!
Sleep _ bet
I liked the soft bed? Or like solid bets?
Does not mean once you have just like soft bed, get rid of the tiredness of the body?
So take the plunge firm bet Let's change.
Point here is, to choose easy-to-hit roll over bets.
Turning over in bed is very important, is to help remove the fatigue body by correcting distortions of the body by rolling over.
Rolling over the distortion inherent to humans is a correction.
So you may bet too much subduction of the defection is hard so stop.
Pillow and quilt is important.
About the pillow?
Pillow choice also standard pillow is tossing and turning that I wonder whether that is important.
But what's such as pillow easily rolled over and say. I feel standing on his back when when his head touched the pillow, lying untouched.
The State is under the neck firmly underpinned, not too pushed.
Face is above more than just a little forward leaning. Breathing easy.
Considering the shoulders on a sleeping, slightly higher. The State reduces strain on shoulders and back close to the head line is parallel.
The better and a choice of pillows.
About the quilt?
Required quilt 1 insulation, permeability, fit, lightness is the following.
It combines all the things that are made from natural materials. For example, such as duvets, wool bedding is.
Conversely, staff would be bad because the good ones have been made, mostly polyester, insulation, breathability is not so when, night sweats. Are natural there are 1 million yen.
It might be good high degree that take the plunge if you can secure a comfortable sleep, but most do not need so much important to health, what to buy.
In the bedroom environment for a comfortable night's sleep! 5 bedroom décor
Bedroom environment is essential for a good night's sleep is well advised for bedding in the above.
Become a point in a bedroom environment is five.
(1) temperature and humidity
(2) sound
(3) light
Fragrance (4)
Color (5)
We will discuss each.
(1) temperature and humidity
Room temperature varies slightly depending on season and region approximately summer 23 to 25 degrees, winter 13-said temperature on sleep about 15 degrees. Also relative humidity 50-60% is reasonable. Too much or your room or hot or too cold, too dry or not?
Before going to bed temperature adjustments, such as air conditioning, leaving the air conditioning can be improved by a bad body, is don't.
Important to keep the temperature adjusted first so as long as possible. Improvement of heat insulation performance becomes important, it is the replacement of wall insulation construction to be tough. I don't want to do. So, in to Windows is recommended. Construction finished in 1 day, so enjoy that meal. By changing the type of glass in a special low-e glass, so you can also heat up the thick summer day is also effective.
Ecocarat has put in plaster and diatomaceous earth, or LIXIL, to adjust the humidity wall cross, not to make them, can be improved. Ecocarat's performance is especially high, because it is hygroscopic, not to mention excellent deodorizing effect, salting was as sleep, and produced bedroom luxuriating has no will or.
Sleep _ ecocarat
(2) sound
There's so much sound out of cars and bikes, I can't sleep?
In the presented above even if first of all the outside noise comes to mind in the window is effective. I'd become a quiet bedroom and completely different.
(3) light
Sleep _ lighting
It is difficult to be secreted and bright is an important hormone, melatonin for sleep. Secretion begins at roughly 500 lux. Also, it is better to sleep in as dark space. However, I can't sleep and too much dark and probably more dangerous when you go to the bathroom. So when lighting with dimming function is recommended. So you can adjust the space and their sleep easier to be should be.
Fragrance (4)
Sleep _ Kurti
By aroma body relax and sleep-inducing effects.
Near the bed as especially Lavender aroma relaxes the sympathetic book about try making a space pretty smells?.
Color (5)
Each color preferences will be is not so colorful is better.
Is said to relax when sleep is generally blue, beige color easy to calm.
For example, cross-cross-bedroom beige or blue in ceiling and side wall, brought the accents may be good!.
Reset the fatigue in a good night's sleep!
Alright, what was?
I thank you refer to come to reform or we think, from now on, or consider new and hope to pick up the ideal sleep.
Is a very important room bedroom remodeling tend to be on the back burner, but takes 1 day. With a little ingenuity, get a good night's sleep. Because it leads to the daily health, try sticking a little bedroom environment.
Is in a bit of ingenuity brings a good night's sleep to bring daily healthy?
So, good night.
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